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Posts Tagged ‘sick

I’ve been off work for four days (it’s Friday today) with a hacking chesty cough and all the hallmarks of the flu bar the sweats. Everything else — the shakes, fever, the aches and pains — is there.

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Again:

No voice, mild cough, lethargy.

I’ve been off work for a week as of this post.

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Viral laryngitis.

No voice, lethargy, off work for a week and a day. Ouch.

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Caught whatever nasty-ass (literally) gastro bug took the Brauneggs out last week.

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Cold tending to sinus infection over the long weekend.

Would have stayed home from work if there wasn’t time-critical everything happening right now. Just starting to feel normal now.

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Same as last time.
Nasty flu/stomach bug.

Grrr…

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Finally got gotten by Melbourne’s worst gastro outbreak in history. They’ve close all the public pools to jack up the chlorination.

Line of business planning is over, too. I think that means I’ve officially survived.

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November 2019
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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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