OK GO!

Posts Tagged ‘Uncategorized

Sunday
Rest, carboverload. Whacha gonna do when you turn up for dinner where entree is four kinds of bread leading into big plates of pasta? Suck it up!

Monday
The “official” rest day.

Food (Monday)

  • Almond butter pancakes w apple + three strawberries [5/3/8]
  • Coffee
  • Tuna + veggie salad w olive oil [4/4/8]
  • Sardines, almonds, apple [2/2/4]
  • Roast chicken w roast veggies + olive oil [4/3/4]
  • Tea
  • Two small pieces of hedgehog, two small pieces of dark chocolate [0/2/0]
  • Cottage cheese, pear, almond butter [2/2/2]

Food

  • Oats w/WPI, apple, almonds [4/4/6]
  • Coffee
  • Chicken souvalaki wrap, small tub of mango yoghurt, lasagne [holy shit]
  • Apple, almonds [0/2/6]
  • Coffee
  • Beef and veggie stew, almond butter [3/4/4]
  • Hot cocoa [0/1/0]

Got all psyched up for the 1RM thrusters right as Fee and Claire walked in the door. Wasn’t hard enough to go do them in the cold and the dark. Crap.

G

Random Rings
Slow, full ROM dips x3 and 20 second+ supports whenever I went out to the backyard. Played on the monkey bars at the park with Claire. :) Quite sore after yesterday’s WOD.

Food

  • Oats w/WPI, LSA, pear [4/4/6]
  • Coffee
  • Oats w/WPI, almonds, apple [4/4/6]
  • Shaved ham, sardines, almonds, sauteed silverbeet, tomato, carrot [3/3/4]
  • Grilled fish, veggies, olive oil [4/4/4]
  • Small slice of chocolate cake [0/2/0]
  • Coffee
  • Tea
  • Apple

Food

  • Oats w/WPI, blueberries, LSA [4/3/8]
  • Coffee
  • Chai tea, 3 baked eggs w chorizo ~[4/3/3]
  • Tea
  • Orange [0/2/0]
  • Small piece of plum tart [0/2/0]
  • Zucchini ribbons w bolognaise sauce [3/3/8]
  • Cottage cheese w strawberries and almonds [2/2/4]
  • Tea

Just some stretching in the morning. A little sore in the front of the hips from the running in Eva, so it was probably a good decision not to sub riding for the 10k run yesterday.

<!–

Food

  • Oats w/
  • Coffee

–>

I feel like I’ve been running at 85% for almost three weeks.

I’ll be in bed before 10 tonight, and gunning all the way through to whenever Claire wakes up.

Food has been good. A little stricter on the zone, and much better on the paleo. I just need to slay this cough and get back to the training. I have this morning four and a half months ago in mind as the place I want to return to.

VeloGOGO has been keeping the fire stoked.

Food

  • Oats w/WPI, apple, almonds [4/4/6]
  • Peppermint tea
  • Chicken and veggie salad w olive oil and avocado [4/4/4]
  • Coffee
  • Sardines, almonds [2/0/4]
  • Lamb shanks w veggies ~[4/4/4]
  • Tea
  • Cottage cheese, 1/2 apple, almonds [1/1/3]

An extra to put me a day behind the mainsite.

Food

  • Oats w/WPI, apple, maccadamias [4/4/8]
  • Coffee
  • Chicken, raw veggie salad, olive oil [4/2/4]
  • Sardines, apple, maccadamias [2/2/8]
  • Coffee
  • Spaghetti bolognaise [3/6?/0]
  • Tea
  • Oats w/WPI, maccadamias [4/2/6]
  • Three rum balls [0/4/0]

TumblrPinsStravaFlickr
November 2020
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  

On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

Archives