Posts Tagged ‘WalkingLunge’
I remember kettlebells and conditioning being fun.
My legs don’t.
2:00 of each:
KB C&J long cycle @ 16kg e.s.
KB Swing @ 24kg (20 two-hand, alternating every 5 thereafter)
5 x OHS @ 16kg KB e.s.
10 Steps Walking Lunge
= Juuuuust under 3
Interesting to note: VMOs feeling really worked after this. I’m gonna be sore the next couple of days.
7 Pseudo planche pushups
15 Deadlifts @ 55 kg
30 steps Walking lunge
x 4 rounds
- In: Uncategorized
- Leave a Comment
50 Box jump, 24 inch box
50 Jumping pull-ups (rings)
50 Kettlebell swings, 16 kg
50 steps: Walking Lunge
40 Knees to elbows (rings) (Rx: 50 on bar)
50 Push press, 20 kg
50 Back extensions (sub: Good Mornings 16 kg)
50 Thrusters @ 30 kg (Rx: Wall ball @ 11 kg
Eight minutes flat going into the K2Es, and then it was like wading through treacle. They suck even harder than usual on the rings. Thrusters felt really heavy and came in sets of five and six but given the ring K2E issue I’m not too disappointed with that time.
- Oats w/WPI, pear, 1/2 tsp almond butter [5/4/2]
- Pumpkins + chicken soup w olive oil [3/4/4]
- Macchiato, 1/2 gingerbread muffin [0/3/1]?
- Sardines, apple, almonds [2/2/3]
- Meat pie w veggies + olive oil [3/3/4]
(an adaptation of the CF Filthy Fifty for the upstairs work gym)
50 Box jump, 20 inch bench
50 Sumo Deadlift Highpull @ 20kg
50 Kettlebell swings @ 28kg
50 Walking Lunge steps
50 Leg lifts (reverse crunches)
50 Push press @ 20kg
50 Back extensions
50 Thrusters @ 20kg
50 Double unders
Last time: 31:44 with no push-ups in the burpees
Still too much resting towards the end. Almost revisited breakfast at thruster #30, burpees sucked like you always knew they would, but all in all happy with the PR given the legit burpees.
- Oats w/WPI, grapes, almonds