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Posts Tagged ‘withDave

I woke Mae up on my way out the door which put me behind schedule, but not so far behind that I missed the sun beaming huge rays down onto central Melbourne. Good way to start the day!

I needed to average about 30km/h to make it to Heidelburg to meet Dave in time, probably more like 35 with the set-back, but it was never going to happen. I got every, single red light except two between Footscray and the Rosanna Safeway. C’mon!!

I don’t think I ever noticed how small Dave was until I took this. Looks like just the kind of unassuming guy who’d rip your legs off eh?

81km, 1,136m, 3:10
2nd best time on the Ationette / Mt P TT.
PR up the Red Rooster sprint … which is somewhat surprising, I’ve gone so much harder at it before.
Strava link

Oh, and check this out. Our first ride together :)

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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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