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Posts Tagged ‘withJP

A nice 50k or so with JP and the gang, cumulating in breakfast with Ann-Michelle. Good morning. Good people.

Started to feel it in the legs towards the end of the second lap. It’s good, because work is being done. It also indicates the need for more work.

So…

Crits on Sunday.
Something special planned for on Tuesday, with extras.
Next Saturday will be a big day out. Shooting for three times up a mound I know only by reputation: Donna Buang.

Totals: 64.1 km, 733 m, 2:24

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I’ll come back and update this later, but Neil, JP and I managed to take second place with six laps each at the Male Threes at the Surf Coast 12 hour.

The trail was fast and flowy with just a couple of proper climbs, neither of them brutal, but you could certainly smack yourself if you wanted to. Neil wanted to and put down some wicked-fast laps, getting faster as the day wore on (up until his last lap). James wasn’t too far behind, and I was … just a few minutes behind that. That irks me more than it should, but I have to take consolation in the fact that I haven’t actually been training other than commuting at conversational speed. It’s something, but it’s not the pointy stick that I’m beginning to crave. (Sense of future regret at saying that.) I should also remind myself here that life has been rockin’ on many fronts lately and to a magnitude that is difficult to achieve with the focus and specialisation usually required to take home fastest lap honours.

New this race was having a mini supporter. Claire is officially old enough to come out and enjoy being at the race site and cliché as it might be, hearing a little voice yell “Gooo Daddy!” at you as you stomp into transition is pretty fuckin’ awesome.

Winners are grinners.

84km and somewhere around 1,000m for the day.


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On the bike

CrossFit benchmarks

100 Burpees: 11:07 10:32
50 Burpees: 4:24
Angie: 30:47 (60 pull-ups only)
Annie: ---
Cindy: 13 rounds
Dianne: 39:07 (scaled)
Elizabeth: 24:47 (scaled)
Fight Gone Bad (3 rounds): 311
Filthy Fifty: 31:16
Fran: 10:31
Grace (35 kg): 4:25
Hangover Cure: 8 rounds
Helen: 11:10
Jeremy: 13:33
Kelly: 36:09
Linda (scaled): 1:17:04
Michael: 32:30
Murph: 54:17
Nancy: 17:30 (scaled to 35 kg)
Nate: 7 rounds (scaled)
Nicole: 3 rounds, 19 pullups

Row 1k: 3:26.3
Row 2k: 7:15.4
Row 500m: 1:35.7
Run 5k: 24:05 (Feb 17)

Weightlifting PBs

1RMs
Bench Press: ---
Clean: 70kg
Jerk: 70kg
Press: 52.5kg
Snatch: 47.5kg+
Squat (back): 102.5kg
Squat (front): 85kg (x2)
Deadlift: 130kg
CrossFit Total: 623

 

3-20RMs
3RM OHS: 55kg
3RM Front squat: 82.5kg (x5)
3RM Back squat: 90kg
3RM Deadlift: 130kg
 
5RM Press: 45kg
5RM Front squat: 82.5kg
5RM Back squat: 90kg
5RM Deadlift: 120
 
20RM Back squat: 65kg

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