Archive for November 2016
Nordic
Posted Tuesday November 1, 2016
on:10 Deadlifts @ 60kg
Later…
20 1H Swings es @ 16kg
10 Deadlifts @ 60kg
25 Bastards @ 12.5kg DBs = 14:41
25 Walking lunges @ 10kg plate
10, 5, 5 Piston Press @ 12.5kg DBs
12 Nordic curls (mostly negatives)
10 Deadlifts @ 60kg
Focus throughout on neutral spine. Definitely hyperextending on some of the bastard lunges. Need to get back into the tower crunches, deadlifts and heavy swings.