Archive for May 2014
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Posted Sunday May 18, 2014
on:Just a bunch of kettlebell work to get the body moving again.
A mixed bag of:
20 sec ring support
3x 10 Single leg dead lifts @ 24kg
10x KB Cleans @ 24kg es
10x KB C&J @ 16kg es
20x KB H2H Swings @ 16kg
30 Squats
15 OHS @ 20kg bar
5 TGU es @ 16kg KB
1 pull-up
2 chin-ups
Sick
Posted Friday May 16, 2014
on:Viral laryngitis.
No voice, lethargy, off work for a week and a day. Ouch.