Archive for June 2013
Conservative 5RMs using 3210 tempo (3-count concentric, 2-count pause, 1-count eccentric, 0-pause)
5x Squat = 50kg
5x Floor press = 45kg
5x Deadlift = 95kg
5x Press = 40kg
5x Pendalay Row = 40kg
1x Strict pull-up (Yikes! On the other hand, it was after all of the above.)
With Una down for the weekend Fee and I got a chance to go for a run together, like in the olde days.
At about the 2/3 mark I couldn’t keep her pace any longer. I got dropped and jogged home with my tail between my legs. :)
4 km, 21:39, 5:25/km
Cold tending to sinus infection over the long weekend.
Would have stayed home from work if there wasn’t time-critical everything happening right now. Just starting to feel normal now.