Archive for May 2020
GPP
Posted Monday May 25, 2020
on:2x10Cossacks
DB Press
@ 12.5kg DBs
Mini Hangover Cure
20 Double Unders
8 SDHP @ 24kg KB
6 DB Squat cleans @ 12kg DBs
8 Burpees
x4 rounds
RMM + Rope stuff
Posted Saturday May 2, 2020
on:10 No-gaps (like a pedalling hollow rock)
50 Renegade man-makers @ 12.5kg DBs
3 rounds of:
50 Double-unders
3 Deadlifts @ 70kg
3×5 Bent rows @ 12.5kg DBs