Archive for May 2021
CrossFit
Posted Saturday May 22, 2021
on:Workout
20 deadlifts @60kg
20 bar-facing burpees
400-m run
10 deadlifts
10 bar-facing burpees
400-m run
5 deadlifts
5 bar-facing burpees
400-m run
Rest 5 minutes, then:
5 thrusters @20kg
5 pull-ups
400-m run
10 thrusters
10 pull-ups
400-m run
20 thrusters
20 pull-ups
400-m run
Time cap: 35 minutes
= 34:24