Archive for September 2010
Desert Endor
Posted Sunday September 5, 2010
on:34km and 580m of climbing, (via Neil’s blog), but the most important things are best described with pictures anyway.
Moody and Neil’s mate Andrew Downie joined us for a 2.5 hour joyride from the bottom of the Stockyards, up over the ever-awesome link track to swoop and giggle our way speeder-bike style through the pencily gums. We took a small break to fool around on a newly discovered pump track, teased the roadies among us about their cautious attitude toward puddles and generally had a rockin’ good time.
Oh, did I mention that Ryan had done a 1.5 hour trail run before meeting us and still spanked me good, with 26 less gears? Good.
Pics co-opted from Nell’s Flickr.
Classic movements
Posted Saturday September 4, 2010
on:Warmup
5 pushups
10 situps
15 squats
x3 rounds
Dynamic stretches
Workout
5 Thrusters
7 Hang power cleans
9 SDPH
All at 30kg
AMRAP in 20 min = 5 and three thrusters