Say hello to my little friend

Posted by: Steve Caddy on: Sunday January 30, 2011

• In: Metabolic conditioning | Weightlifting
• 3 Comments

10 Snatches
10 Presses
10 Swings
10 Jerks
10 Overhead lunges
10 Cleans
10 One-legged deadlifts
Each arm @ 16kg KB
x4 rounds

Oh— Did I mention it was 40° today? Well it was. 40° that is.

And we have a new car. It’s nice. Lots of room for kettlebells and bikes and bike stuff and tents and tent stuff. And suuuuper comfy, warmed seats for returning feeling to frozen buns on the way home from winter races.

Tags: 1HSwings, KBClean, KBJerk, KBPress, KBSnatch, OH-Lunge, oneLeggedDeadLift