After a week of un-acted upon enthusiasm, a little conditioning
Posted by: Steve Caddy on: Friday July 16, 2010
Warmup
30 steps walking lunge
3 x
10 push-ups
10 squats
10 sit-ups
Workout
5 x 5 Front squat @ 55 kg
10 Box jumps
10 Power snatches @ 35 kg
15 Box step-ups e.s. @ 35 kg (try to minimise rear foot assistance)
10:00 DB C&J, long cycle, alt. every 5 reps
10 Box jumps
5 Box hops e.s.
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