Posts Tagged ‘DBJerk’
Somethin’ > Nothin’
Posted by: Steve Caddy on: Monday August 9, 2010
Not feeling 100%, but keen to do something.
Warmup
5 Press @ 30kg
5 Front squat @ 30kg
x3
+
5 Front squat @ 30kg
5 Thrusters @ 30kg
Workout
30 Bastards @ 10kg = 6:48
+
6:00 DB C&J long cycle @ 20kg DB, alt. hands every 5
Food
- 3 eggs in butter
- Porridge w/dates, strawberries, sunflower seeds, dried apricots and honey
- Double cappuccino
- Salmon, meatballs, veggies
- Double cappuccino
- Corned beef w/veggies
- Banana muffin
- Tea
After a week of un-acted upon enthusiasm, a little conditioning
Posted by: Steve Caddy on: Friday July 16, 2010
Warmup
30 steps walking lunge
3 x
10 push-ups
10 squats
10 sit-ups
Workout
5 x 5 Front squat @ 55 kg
10 Box jumps
10 Power snatches @ 35 kg
15 Box step-ups e.s. @ 35 kg (try to minimise rear foot assistance)
10:00 DB C&J, long cycle, alt. every 5 reps
10 Box jumps
5 Box hops e.s.
OK GO! 